Daryl Blink v1000m/0:51r...4 row
3,448m
Meters
17:29.6
Time
2:32.2
Pace
195
Calories
112
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 3,564m |
| Overall Time | 19:32.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 138 |
May 01, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.6 | 3,448m | 2:32.2 | 99 | 641 | 26 | 112 | |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 26 | 110 | |
| r: 0:51 | 35m | ||||||
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 26 | 113 | |
| r: 0:41 | 40m | ||||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 28 | 113 | |
| r: 0:31 | 41m | ||||||
| 3:08.8 | 448m | 3:30.7 | 37 | 428 | 26 | 114 | |
| r116m |
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Workout Graph
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