Daryl Blink 15x1000m/0:15r row
15,000m
Meters
1:12:08.8
Time
2:24.2
Pace
834
Calories
112
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 15,324m |
| Overall Time | 1:15:53.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 1809 |
| Drag Factor | 122 |
May 17, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:08.8 | 15,000m | 2:24.2 | 117 | 700 | 24 | 112 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 25 | 97 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 24 | 102 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 24 | 105 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 24 | 106 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 24 | 109 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 24 | 109 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 24 | 110 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 23 | 113 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 24 | 114 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 24 | 116 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 25 | 118 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 25 | 119 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 27 | 121 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 27 | 123 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 29 | 132 |
| r324m |
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Workout Graph
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