Daryl Blink 5021m row
5,021m
Meters
22:58.5
Time
2:17.2
Pace
291
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 124 |
July 15, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.5 | 5,021m | 2:17.2 | 135 | 765 | 26 | 122 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 26 | 103 |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 28 | 120 |
| 2:22.5 | 1,500m | 2:22.5 | 121 | 716 | 26 | 113 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 28 | 126 |
| 2:21.9 | 2,500m | 2:21.9 | 122 | 721 | 26 | 118 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 27 | 130 |
| 2:22.5 | 3,500m | 2:22.5 | 121 | 716 | 26 | 120 |
| 2:11.4 | 4,000m | 2:11.4 | 154 | 830 | 29 | 131 |
| 2:22.3 | 4,500m | 2:22.3 | 121 | 718 | 27 | 123 |
| 2:11.2 | 5,000m | 2:11.2 | 155 | 833 | 28 | 133 |
| 0:07.5 | 5,021m | 2:58.5 | 61 | 511 | 8 | 133 |
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Workout Graph
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