Daryl Blink 5004m row
5,004m
Meters
23:19.2
Time
2:19.8
Pace
285
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 112 |
July 15, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,004m | 2:19.8 | 128 | 740 | 27 | 128 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 26 | 116 |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 29 | 131 |
| 2:21.5 | 1,500m | 2:21.5 | 124 | 725 | 27 | 125 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 30 | 135 |
| 2:29.9 | 2,500m | 2:29.9 | 104 | 657 | 25 | 116 |
| 2:13.8 | 3,000m | 2:13.8 | 146 | 802 | 28 | 134 |
| 2:33.6 | 3,500m | 2:33.6 | 97 | 632 | 25 | 118 |
| 2:12.7 | 4,000m | 2:12.7 | 150 | 815 | 30 | 136 |
| 2:30.1 | 4,500m | 2:30.1 | 103 | 656 | 26 | 120 |
| 2:09.8 | 5,000m | 2:09.8 | 160 | 850 | 32 | 141 |
| 0:01.2 | 5,004m | 2:30.0 | 104 | 656 | 0 | 141 |
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Workout Graph
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