Daryl Blink 3x2500m/0:30r row
7,500m
Meters
35:40.0
Time
2:22.6
Pace
424
Calories
131
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,649m |
| Overall Time | 37:10.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 904 |
| Drag Factor | 112 |
July 25, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.0 | 7,500m | 2:22.6 | 121 | 714 | 25 | 131 |
| 11:43.9 | 2,500m | 2:20.7 | 125 | 731 | 24 | 129 |
| 11:59.2 | 2,500m | 2:23.8 | 118 | 704 | 25 | 134 |
| 11:56.9 | 2,500m | 2:23.3 | 119 | 708 | 26 | 130 |
| r149m |
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Workout Graph
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