Daryl Blink v1000m/0:20r...10 row
10,000m
Meters
47:11.2
Time
2:21.5
Pace
563
Calories
119
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 10,366m |
| Overall Time | 50:32.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 1288 |
| Drag Factor | 128 |
August 14, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:11.2 | 10,000m | 2:21.5 | 123 | 724 | 26 | 119 | |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 27 | 112 | |
| r: 0:20 | 29m | ||||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 27 | 116 | |
| r: 0:18 | 33m | ||||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 27 | 119 | |
| r: 0:22 | 42m | ||||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 26 | 119 | |
| r: 0:18 | 37m | ||||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 26 | 120 | |
| r: 0:20 | 36m | ||||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 26 | 124 | |
| r: 0:21 | 34m | ||||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 27 | 123 | |
| r: 0:21 | 41m | ||||||
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 27 | 120 | |
| r: 0:27 | 48m | ||||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 26 | 120 | |
| r: 0:24 | 42m | ||||||
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 27 | 122 | |
| r: 0:10 | 24m | ||||||
| r366m |
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Workout Graph
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