Daryl Blink 5000m row
5,000m
Meters
23:36.2
Time
2:21.6
Pace
283
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 152 |
August 22, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,000m | 2:21.6 | 123 | 724 | 26 | 119 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 26 | 114 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 26 | 115 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 27 | 119 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 28 | 124 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 27 | 127 |
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Workout Graph
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