Daryl Blink 10x1000m/0:20r row
10,000m
Meters
46:57.1
Time
2:20.8
Pace
575
Calories
121
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,586m |
| Overall Time | 50:17.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 1336 |
| Drag Factor | 147 |
September 21, 2024 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.1 | 10,000m | 2:20.8 | 125 | 731 | 27 | 121 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 27 | 108 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 30 | 126 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 26 | 114 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 30 | 129 |
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 22 | 115 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 29 | 130 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 26 | 121 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 31 | 135 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 26 | 122 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 25 | 114 |
| r586m |
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Workout Graph
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