Daryl Blink 3000m row
3,000m
Meters
14:03.1
Time
2:20.5
Pace
170
Calories
111
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 123 |
September 26, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.1 | 3,000m | 2:20.5 | 126 | 734 | 26 | 111 |
| 2:50.6 | 600m | 2:22.1 | 122 | 719 | 27 | 105 |
| 2:51.3 | 1,200m | 2:22.7 | 120 | 714 | 26 | 105 |
| 2:49.0 | 1,800m | 2:20.8 | 125 | 731 | 27 | 113 |
| 2:47.6 | 2,400m | 2:19.6 | 128 | 742 | 27 | 114 |
| 2:44.6 | 3,000m | 2:17.1 | 136 | 766 | 28 | 120 |
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Workout Graph
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