Daryl Blink v1:00/1:00r...7 row
1,728m
Meters
7:00.0
Time
2:01.5
Pace
112
Calories
133
Heart Rate
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,059m |
| Overall Time | 14:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 35 |
| Stroke Count | 421 |
| Drag Factor | 122 |
September 26, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,728m | 2:01.5 | 195 | 971 | 35 | 133 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 124 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 130 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 132 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 134 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | 136 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 136 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 139 | |
| r: 1:00 | 190m | ||||||
| r1,331m |
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Workout Graph
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