Daryl Blink 4000m row
4,000m
Meters
18:42.5
Time
2:20.3
Pace
228
Calories
112
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 120 |
September 26, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.5 | 4,000m | 2:20.3 | 127 | 736 | 26 | 112 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 24 | 102 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 25 | 110 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 29 | 117 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 28 | 122 |
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Workout Graph
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