Daryl Blink 5001m row
5,001m
Meters
23:44.7
Time
2:22.4
Pace
281
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 105 |
October 02, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.7 | 5,001m | 2:22.4 | 121 | 716 | 26 | 113 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 25 | 101 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 25 | 108 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 26 | 113 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 27 | 117 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 28 | 121 |
| 0:00.3 | 5,001m | 2:30.0 | 104 | 656 | 0 | 121 |
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Workout Graph
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