Daryl Blink v2:00/1:00r...6 row
2,923m
Meters
12:00.0
Time
2:03.1
Pace
184
Calories
137
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 34 |
| Stroke Count | 548 |
| Drag Factor | 126 |
October 02, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,923m | 2:03.1 | 187 | 944 | 34 | 137 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 35 | 131 | |
| r: 1:00 | 181m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 34 | 137 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 35 | 140 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 33 | 138 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 34 | 139 | |
| r: 1:00 | 185m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 34 | 142 | |
| r: 1:00 | 188m | ||||||
| r1,086m |
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Workout Graph
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