Daryl Blink v1:00/2:00r...9 row
6,141m
Meters
25:00.0
Time
2:02.1
Pace
395
Calories
138
Heart Rate
| Rest Distance | 3,408m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,549m |
| Overall Time | 43:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 33 |
| Stroke Count | 1269 |
| Drag Factor | 124 |
October 17, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,141m | 2:02.1 | 192 | 961 | 33 | 138 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | 117 | |
| r: 2:00 | 400m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 33 | 131 | |
| r: 2:00 | 392m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 33 | 140 | |
| r: 2:00 | 382m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 34 | 142 | |
| r: 2:00 | 383m | ||||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 34 | 144 | |
| r: 2:00 | 375m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 34 | 145 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 34 | 144 | |
| r: 2:00 | 369m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 35 | 143 | |
| r: 2:00 | 368m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 138 | |
| r: 2:00 | 369m | ||||||
| r3,408m |
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Workout Graph
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