Daryl Blink v500m/1:00r...6 row
3,000m
Meters
12:04.2
Time
2:00.7
Pace
194
Calories
135
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 18:04.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 33 |
| Stroke Count | 548 |
| Drag Factor | 126 |
October 18, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.2 | 3,000m | 2:00.7 | 199 | 985 | 33 | 135 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 33 | 128 | |
| r: 1:00 | 192m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 33 | 132 | |
| r: 1:00 | 192m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 33 | 136 | |
| r: 1:00 | 192m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 33 | 138 | |
| r: 1:00 | 194m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 33 | 138 | |
| r: 1:00 | 193m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 34 | 141 | |
| r: 1:00 | 191m | ||||||
| r1,154m |
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Workout Graph
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