Daryl Blink v250m/0:45r...11 row
0m
Meters
Time
Pace
81
Calories
133
Heart Rate
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,536m |
| Overall Time | 8:15.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 34 |
| Stroke Count | 622 |
| Drag Factor | 0 |
October 19, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0m | 0 | 34 | 133 | ||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 34 | 121 | |
| r: 0:45 | 144m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 34 | 127 | |
| r: 0:45 | 145m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 33 | 129 | |
| r: 0:45 | 141m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 33 | 132 | |
| r: 0:45 | 140m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 34 | 136 | |
| r: 0:45 | 137m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 34 | 136 | |
| r: 0:45 | 137m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 34 | 136 | |
| r: 0:45 | 139m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 35 | 137 | |
| r: 0:45 | 140m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 35 | 137 | |
| r: 0:45 | 139m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 35 | 139 | |
| r: 0:45 | 137m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 34 | 137 | |
| r: 0:45 | 137m | ||||||
| r1,536m |
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Workout Graph
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