Daryl Blink 5001m row
5,001m
Meters
21:36.1
Time
2:09.5
Pace
305
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 116 |
October 20, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,001m | 2:09.5 | 161 | 853 | 28 | 132 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 26 | 115 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 27 | 123 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 28 | 131 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 30 | 140 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 32 | 144 |
| 0:00.2 | 5,001m | 1:40.0 | 350 | 1504 | 0 | 144 |
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Workout Graph
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