Daryl Blink 15x1:00/1:00r row
3,667m
Meters
15:00.0
Time
2:02.7
Pace
230
Calories
125
Heart Rate
| Rest Distance | 2,844m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,511m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 34 |
| Stroke Count | 878 |
| Drag Factor | 138 |
October 22, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,667m | 2:02.7 | 189 | 951 | 34 | 125 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 106 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 115 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 118 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 119 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 122 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 120 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 125 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | 127 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | 129 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 130 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 132 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | 134 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 134 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 134 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | 137 |
| r2,844m |
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Workout Graph
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