Daryl Blink 30:01 row
6,363m
Meters
30:01.0
Time
2:21.5
Pace
359
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 137 |
October 23, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,363m | 2:21.5 | 123 | 724 | 23 | 117 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 22 | 110 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 23 | 113 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 24 | 115 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 24 | 115 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 26 | 127 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 60 | 127 |
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Workout Graph
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