Daryl Blink 11000m row
11,000m
Meters
52:58.8
Time
2:24.4
Pace
616
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 1323 |
| Drag Factor | 137 |
October 30, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.8 | 11,000m | 2:24.4 | 116 | 699 | 24 | 108 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 25 | 101 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 24 | 102 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 24 | 106 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 24 | 103 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 25 | 108 |
| 4:49.5 | 6,000m | 2:24.7 | 115 | 697 | 24 | 113 |
| 4:49.5 | 7,000m | 2:24.7 | 115 | 697 | 25 | 114 |
| 4:49.1 | 8,000m | 2:24.5 | 116 | 698 | 26 | 112 |
| 4:49.0 | 9,000m | 2:24.5 | 116 | 699 | 26 | 113 |
| 4:48.8 | 10,000m | 2:24.4 | 116 | 700 | 26 | 112 |
| 4:48.8 | 11,000m | 2:24.4 | 116 | 700 | 26 | 112 |
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Workout Graph
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