Daryl Blink 7x1000m/4:00r row
7,000m
Meters
30:13.0
Time
2:09.5
Pace
428
Calories
135
Heart Rate
| Rest Distance | 5,660m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 12,660m |
| Overall Time | 58:13.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 1602 |
| Drag Factor | 125 |
November 03, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.0 | 7,000m | 2:09.5 | 161 | 854 | 30 | 135 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 25 | 113 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 30 | 134 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 30 | 138 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 31 | 139 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 31 | 141 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 32 | 142 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 32 | 142 |
| r5,660m |
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Workout Graph
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