Daryl Blink 7x1000m/4:00r row
7,000m
Meters
30:38.7
Time
2:11.3
Pace
423
Calories
122
Heart Rate
| Rest Distance | 5,829m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 12,829m |
| Overall Time | 58:38.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 1646 |
| Drag Factor | 124 |
November 05, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.7 | 7,000m | 2:11.3 | 154 | 831 | 29 | 122 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 26 | 97 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 29 | 118 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 29 | 124 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 30 | 126 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 31 | 129 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 31 | 131 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 32 | 133 |
| r5,829m |
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Workout Graph
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