Daryl Blink 9000m row
9,000m
Meters
41:13.2
Time
2:17.4
Pace
525
Calories
108
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1098 |
| Drag Factor | 141 |
November 10, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.2 | 9,000m | 2:17.4 | 135 | 764 | 26 | 108 |
| 8:18.6 | 1,800m | 2:18.5 | 132 | 753 | 26 | 104 |
| 8:13.9 | 3,600m | 2:17.1 | 136 | 766 | 26 | 110 |
| 8:15.7 | 5,400m | 2:17.6 | 134 | 761 | 26 | 111 |
| 8:12.6 | 7,200m | 2:16.8 | 137 | 770 | 27 | 111 |
| 8:12.3 | 9,000m | 2:16.7 | 137 | 771 | 27 | 107 |
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Workout Graph
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