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Daryl Blink 9000m row

9,000m

Meters

42:34.1

Time

2:21.8

Pace

504

Calories

117

Heart Rate

Average Watts123
Calories Per Hour721
Stroke Rate25
Stroke Count1079
Drag Factor128

November 14, 2024 08:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:34.1 9,000m 2:21.8 123 721 25 117
2:17.7 500m 2:17.7 134 761 27 110
2:28.0 1,000m 2:28.0 108 671 23 103
2:16.9 1,500m 2:16.9 136 769 26 116
2:28.7 2,000m 2:28.7 106 666 23 105
2:16.5 2,500m 2:16.5 138 773 26 121
2:28.3 3,000m 2:28.3 107 669 23 107
2:16.2 3,500m 2:16.2 139 776 26 122
2:28.3 4,000m 2:28.3 107 669 24 111
2:14.8 4,500m 2:14.8 143 791 27 126
2:28.4 5,000m 2:28.4 107 668 24 114
2:13.7 5,500m 2:13.7 146 804 27 128
2:28.0 6,000m 2:28.0 108 671 25 113
2:13.7 6,500m 2:13.7 146 804 27 130
2:28.8 7,000m 2:28.8 106 665 24 117
2:13.7 7,500m 2:13.7 146 804 27 131
2:28.9 8,000m 2:28.9 106 664 25 117
2:14.8 8,500m 2:14.8 143 791 28 131
2:28.7 9,000m 2:28.7 106 666 25 119

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Workout Graph

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