Daryl Blink v1000m/1:00r...5 row
5,000m
Meters
20:50.7
Time
2:05.0
Pace
315
Calories
143
Heart Rate
| Rest Distance | 970m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,970m |
| Overall Time | 25:50.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 776 |
| Drag Factor | 154 |
November 14, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.7 | 5,000m | 2:05.0 | 179 | 915 | 31 | 143 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 31 | 136 | |
| r: 1:00 | 186m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 32 | 142 | |
| r: 1:00 | 184m | ||||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 31 | 145 | |
| r: 1:00 | 212m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 32 | 146 | |
| r: 1:00 | 212m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 32 | 148 | |
| r: 1:00 | 176m | ||||||
| r970m |
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Workout Graph
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