Daryl Blink 4x1800m/r row
7,200m
Meters
33:56.6
Time
2:21.4
Pace
409
Calories
105
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | |
| Overall Distance | 7,314m |
| Overall Time | 33:56.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 908 |
| Drag Factor | 125 |
November 20, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.6 | 7,200m | 2:21.4 | 124 | 725 | 26 | 105 |
| 8:44.9 | 1,800m | 2:25.8 | 113 | 688 | 25 | 103 |
| 8:24.7 | 1,800m | 2:20.1 | 127 | 737 | 27 | 103 |
| 8:23.4 | 1,800m | 2:19.8 | 128 | 740 | 27 | 106 |
| 8:23.7 | 1,800m | 2:19.9 | 128 | 739 | 27 | 110 |
| r114m |
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Workout Graph
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