Daryl Blink v2000m/0:40r...6 row
12,000m
Meters
56:50.2
Time
2:22.0
Pace
678
Calories
112
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 12,318m |
| Overall Time | 1:02:03.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 1503 |
| Drag Factor | 177 |
December 02, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:50.2 | 12,000m | 2:22.0 | 122 | 719 | 25 | 112 | |
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 25 | 104 | |
| r: 0:40 | 40m | ||||||
| 9:26.9 | 2,000m | 2:21.7 | 123 | 723 | 26 | 110 | |
| r: 0:25 | 41m | ||||||
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 26 | 107 | |
| r: 0:34 | 67m | ||||||
| 9:27.9 | 2,000m | 2:21.9 | 122 | 720 | 26 | 117 | |
| r: 2:09 | 53m | ||||||
| 9:29.4 | 2,000m | 2:22.3 | 121 | 717 | 27 | 124 | |
| r: 1:10 | 76m | ||||||
| 9:26.9 | 2,000m | 2:21.7 | 123 | 723 | 26 | 111 | |
| r: 0:15 | 41m | ||||||
| r318m |
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Workout Graph
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