Daryl Blink v1000m/0:27r...6 row
6,000m
Meters
28:02.1
Time
2:20.1
Pace
341
Calories
109
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 6,527m |
| Overall Time | 31:28.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 161 |
December 02, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:02.1 | 6,000m | 2:20.1 | 127 | 737 | 26 | 109 | |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 25 | 99 | |
| r: 0:27 | 80m | ||||||
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 26 | 106 | |
| r: 0:27 | 45m | ||||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 26 | 109 | |
| r: 0:30 | 59m | ||||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 27 | 113 | |
| r: 0:26 | 54m | ||||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 26 | 112 | |
| r: 0:23 | 52m | ||||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 27 | 115 | |
| r: 1:13 | 237m | ||||||
| r527m |
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Workout Graph
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