Daryl Blink v1610m/0:42r...6 row
9,660m
Meters
44:43.2
Time
2:18.8
Pace
556
Calories
110
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 10,220m |
| Overall Time | 48:45.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 1261 |
| Drag Factor | 138 |
December 05, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:43.2 | 9,660m | 2:18.8 | 131 | 749 | 27 | 110 | |
| 7:29.6 | 1,610m | 2:19.6 | 129 | 742 | 27 | 102 | |
| r: 0:42 | 50m | ||||||
| 7:29.0 | 1,610m | 2:19.4 | 129 | 744 | 27 | 108 | |
| r: 0:23 | 55m | ||||||
| 7:29.0 | 1,610m | 2:19.4 | 129 | 744 | 27 | 110 | |
| r: 0:31 | 76m | ||||||
| 7:27.1 | 1,610m | 2:18.8 | 131 | 749 | 27 | 113 | |
| r: 0:35 | 87m | ||||||
| 7:27.2 | 1,610m | 2:18.8 | 131 | 749 | 27 | 113 | |
| r: 0:45 | 93m | ||||||
| 7:21.2 | 1,610m | 2:17.0 | 136 | 768 | 27 | 118 | |
| r: 1:06 | 199m | ||||||
| r560m |
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Workout Graph
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