Daryl Blink 1016m row
1,016m
Meters
4:30.6
Time
2:13.1
Pace
59
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 139 |
December 05, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,016m | 2:13.1 | 148 | 810 | 28 | 119 |
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 28 | 115 |
| 1:20.3 | 600m | 2:13.8 | 146 | 802 | 28 | 120 |
| 1:19.7 | 900m | 2:12.8 | 149 | 813 | 29 | 119 |
| 0:30.0 | 1,016m | 2:09.3 | 162 | 857 | 30 | 122 |
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Workout Graph
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