Daryl Blink v2610m/0:18r...4 row
10,440m
Meters
47:44.1
Time
2:17.1
Pace
609
Calories
117
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 11,039m |
| Overall Time | 50:55.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 1414 |
| Drag Factor | 139 |
December 06, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:44.1 | 10,440m | 2:17.1 | 136 | 766 | 28 | 117 | |
| 11:53.0 | 2,610m | 2:16.5 | 137 | 772 | 29 | 112 | |
| r: 0:18 | 50m | ||||||
| 11:58.3 | 2,610m | 2:17.6 | 134 | 762 | 28 | 117 | |
| r: 0:22 | 58m | ||||||
| 11:57.9 | 2,610m | 2:17.5 | 135 | 763 | 28 | 119 | |
| r: 0:25 | 72m | ||||||
| 11:54.9 | 2,610m | 2:16.9 | 136 | 768 | 28 | 122 | |
| r: 2:06 | 419m | ||||||
| r599m |
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Workout Graph
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