Daryl Blink v2610m/0:32r...5 row
13,050m
Meters
1:00:42.3
Time
2:19.5
Pace
750
Calories
118
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 14,016m |
| Overall Time | 1:05:58.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 1807 |
| Drag Factor | 139 |
December 07, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:42.3 | 13,050m | 2:19.5 | 129 | 743 | 27 | 118 | |
| 12:06.5 | 2,610m | 2:19.1 | 130 | 746 | 27 | 110 | |
| r: 0:32 | 93m | ||||||
| 12:04.6 | 2,610m | 2:18.8 | 131 | 750 | 27 | 117 | |
| r: 0:33 | 99m | ||||||
| 12:03.9 | 2,610m | 2:18.6 | 131 | 751 | 28 | 122 | |
| r: 0:30 | 89m | ||||||
| 12:02.4 | 2,610m | 2:18.3 | 132 | 754 | 28 | 125 | |
| r: 0:31 | 98m | ||||||
| 12:24.9 | 2,610m | 2:22.7 | 120 | 714 | 28 | 119 | |
| r: 3:10 | 587m | ||||||
| r966m |
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Workout Graph
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