Daryl Blink v1000m/0:32r...6 row
6,000m
Meters
27:32.9
Time
2:17.7
Pace
347
Calories
118
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 7,034m |
| Overall Time | 33:23.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 159 |
December 07, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:32.9 | 6,000m | 2:17.7 | 134 | 760 | 26 | 118 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 25 | 108 | |
| r: 0:32 | 63m | ||||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 27 | 111 | |
| r: 0:32 | 90m | ||||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 26 | 117 | |
| r: 0:33 | 77m | ||||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 25 | 121 | |
| r: 0:32 | 93m | ||||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 27 | 124 | |
| r: 0:33 | 90m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 28 | 129 | |
| r: 3:09 | 621m | ||||||
| r1,034m |
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Workout Graph
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