Daryl Blink v12:00/0:31r...5 row
12,359m
Meters
1:00:00.0
Time
2:25.6
Pace
687
Calories
112
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 13,108m |
| Overall Time | 1:04:20.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 1591 |
| Drag Factor | 135 |
December 09, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,359m | 2:25.6 | 113 | 689 | 25 | 112 | |
| 12:00.0 | 2,468m | 2:25.8 | 113 | 688 | 24 | 108 | |
| r: 0:31 | 90m | ||||||
| 12:00.0 | 2,477m | 2:25.3 | 114 | 692 | 25 | 110 | |
| r: 0:34 | 94m | ||||||
| 12:00.0 | 2,470m | 2:25.7 | 113 | 689 | 25 | 110 | |
| r: 0:35 | 89m | ||||||
| 12:00.0 | 2,471m | 2:25.6 | 113 | 689 | 25 | 106 | |
| r: 0:32 | 84m | ||||||
| 12:00.0 | 2,473m | 2:25.5 | 113 | 690 | 26 | 128 | |
| r: 2:08 | 392m | ||||||
| r749m |
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Workout Graph
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