Daryl Blink 12x1001m/r row
12,012m
Meters
57:15.2
Time
2:22.9
Pace
674
Calories
111
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | |
| Overall Distance | 12,038m |
| Overall Time | 57:15.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 1494 |
| Drag Factor | 135 |
December 10, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:15.2 | 12,012m | 2:22.9 | 120 | 712 | 26 | 111 |
| 4:57.7 | 1,001m | 2:28.7 | 106 | 666 | 24 | 95 |
| 4:51.5 | 1,001m | 2:25.6 | 113 | 690 | 25 | 103 |
| 4:45.0 | 1,001m | 2:22.3 | 121 | 717 | 26 | 109 |
| 4:39.5 | 1,001m | 2:19.6 | 129 | 742 | 27 | 113 |
| 4:33.7 | 1,001m | 2:16.7 | 137 | 771 | 27 | 115 |
| 4:56.5 | 1,001m | 2:28.1 | 108 | 670 | 25 | 107 |
| 4:51.4 | 1,001m | 2:25.5 | 113 | 690 | 26 | 110 |
| 4:45.3 | 1,001m | 2:22.5 | 121 | 716 | 27 | 114 |
| 4:39.4 | 1,001m | 2:19.5 | 129 | 743 | 27 | 116 |
| 4:24.1 | 1,001m | 2:11.9 | 152 | 824 | 29 | 132 |
| 4:57.7 | 1,001m | 2:28.7 | 106 | 666 | 25 | 109 |
| 4:53.6 | 1,001m | 2:26.6 | 111 | 681 | 26 | 114 |
| r26m |
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Workout Graph
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