Daryl Blink 11000m row
11,000m
Meters
50:42.1
Time
2:18.2
Pace
634
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 1461 |
| Drag Factor | 136 |
December 15, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:42.1 | 11,000m | 2:18.2 | 132 | 755 | 28 | 121 |
| 4:20.6 | 900m | 2:24.7 | 115 | 696 | 26 | 109 |
| 4:00.3 | 1,800m | 2:13.5 | 147 | 806 | 31 | 119 |
| 4:19.9 | 2,700m | 2:24.3 | 116 | 700 | 27 | 115 |
| 4:00.2 | 3,600m | 2:13.4 | 147 | 806 | 30 | 126 |
| 4:18.4 | 4,500m | 2:23.5 | 118 | 707 | 27 | 116 |
| 4:02.5 | 5,400m | 2:14.7 | 143 | 792 | 30 | 119 |
| 4:19.4 | 6,300m | 2:24.1 | 117 | 702 | 27 | 117 |
| 3:59.5 | 7,200m | 2:13.0 | 149 | 811 | 31 | 128 |
| 4:16.7 | 8,100m | 2:22.6 | 121 | 715 | 28 | 120 |
| 3:58.3 | 9,000m | 2:12.3 | 151 | 819 | 32 | 128 |
| 4:15.0 | 9,900m | 2:21.6 | 123 | 723 | 28 | 121 |
| 3:52.9 | 10,800m | 2:09.3 | 162 | 856 | 32 | 137 |
| 0:58.3 | 11,000m | 2:25.7 | 113 | 689 | 27 | 125 |
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Workout Graph
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