Daryl Blink 12000m row
12,000m
Meters
55:25.1
Time
2:18.5
Pace
691
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 1587 |
| Drag Factor | 137 |
December 18, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:25.1 | 12,000m | 2:18.5 | 132 | 752 | 28 | 115 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 26 | 99 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 30 | 112 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 27 | 103 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 30 | 117 |
| 4:48.9 | 5,000m | 2:24.4 | 116 | 699 | 26 | 110 |
| 4:27.3 | 6,000m | 2:13.6 | 147 | 804 | 31 | 123 |
| 4:48.0 | 7,000m | 2:24.0 | 117 | 703 | 27 | 107 |
| 4:27.1 | 8,000m | 2:13.5 | 147 | 805 | 31 | 121 |
| 4:48.4 | 9,000m | 2:24.2 | 117 | 701 | 27 | 112 |
| 4:26.6 | 10,000m | 2:13.3 | 148 | 808 | 31 | 129 |
| 4:47.6 | 11,000m | 2:23.8 | 118 | 705 | 27 | 116 |
| 4:17.3 | 12,000m | 2:08.6 | 164 | 865 | 32 | 139 |
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Workout Graph
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