Daryl Blink 5001m row
5,001m
Meters
23:07.9
Time
2:18.7
Pace
286
Calories
110
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 136 |
December 21, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 5,001m | 2:18.7 | 131 | 750 | 26 | 110 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 25 | 99 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 27 | 112 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 26 | 109 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 28 | 114 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 27 | 114 |
| 0:00.3 | 5,001m | 2:30.0 | 104 | 656 | 0 | 114 |
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Workout Graph
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