Daryl Blink 5001m row
5,001m
Meters
22:54.4
Time
2:17.4
Pace
289
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 642 |
| Drag Factor | 136 |
December 21, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,001m | 2:17.4 | 135 | 764 | 28 | 112 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 28 | 110 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 28 | 111 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 28 | 111 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 28 | 114 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 29 | 115 |
| 0:00.3 | 5,001m | 2:30.0 | 104 | 656 | 0 | 115 |
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Workout Graph
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