Matt Tovey 5:00 row
1,217
Meters
5:00.0
Time
2:03.2
Pace
77
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 127 |
March 13, 2026 11:39:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 77 | 20 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 21 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 20 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 20 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 19 |
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Workout Graph
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Warmup
app.erg.zone