Matt Tovey 3:19 row
800
Meters
3:19.5
Time
2:04.6
Pace
54
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 112 |
March 13, 2026 12:00:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.5 | 800 | 2:04.6 | 181 | 921 | 54 | 24 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 24 |
| 1:00.0 | 132 | 1:53.6 | 239 | 1120 | 9 | 26 |
| 1:30.0 | 136 | 1:50.2 | 261 | 1197 | 9 | 28 |
| 2:00.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 30 |
| 2:30.0 | 136 | 1:50.2 | 261 | 1197 | 9 | 28 |
| 3:00.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 24 |
| 3:19.5 | 1 | 2:42:30.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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Baseline 5 min
app.erg.zone