Matt Tovey 5:14 row
1,448
Meters
5:14.2
Time
1:48.4
Pace
107
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 155 |
| Drag Factor | 118 |
March 13, 2026 12:08:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.2 | 1,448 | 1:48.4 | 274 | 1243 | 107 | 29 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 28 |
| 1:00.0 | 136 | 1:50.2 | 261 | 1197 | 9 | 30 |
| 1:30.0 | 136 | 1:50.2 | 261 | 1197 | 9 | 28 |
| 2:00.0 | 140 | 1:47.1 | 285 | 1279 | 10 | 30 |
| 2:30.0 | 141 | 1:46.3 | 291 | 1300 | 10 | 30 |
| 3:00.0 | 144 | 1:44.1 | 310 | 1365 | 11 | 32 |
| 3:30.0 | 148 | 1:41.3 | 336 | 1457 | 12 | 32 |
| 4:00.0 | 148 | 1:41.3 | 336 | 1457 | 12 | 32 |
| 4:30.0 | 148 | 1:41.3 | 336 | 1457 | 12 | 34 |
| 5:00.0 | 151 | 1:39.3 | 357 | 1528 | 12 | 34 |
| 5:14.2 | 21 | 5:38.0 | 9 | 331 | 1 | 0 |
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Workout Graph
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Baseline Test
app.erg.zone