Matt Tovey v12:00/4:11r...2 row
6,409
Meters
24:00.0
Time
1:52.3
Pace
459
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 6,451 |
| Overall Time | 28:28.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 119 |
March 31, 2026 10:04:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,409 | 1:52.3 | 247 | 1149 | 26 | |
| 12:00.0 | 3,221 | 1:51.7 | 251 | 1162 | 27 | |
| r: 4:11 | 19 | |||||
| 12:00.0 | 3,188 | 1:52.9 | 243 | 1136 | 26 | |
| r: 0:17 | 23 | |||||
| r42 |
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Workout Graph
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2 x 12 AT
app.erg.zone