Matt Tovey v800m/1:13r...3 row
1,920
Meters
6:17.0
Time
1:38.1
Pace
164
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 1,981 |
| Overall Time | 8:43.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 32 |
| Stroke Count | 208 |
| Drag Factor | 112 |
November 22, 2022 16:50:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.0 | 1,920 | 1:38.1 | 370 | 1572 | 32 | |
| 2:37.0 | 800 | 1:38.1 | 370 | 1574 | 32 | |
| r: 1:13 | 35 | |||||
| 2:58.4 | 900 | 1:39.1 | 360 | 1537 | 32 | |
| r: 1:13 | 26 | |||||
| 0:41.6 | 220 | 1:34.5 | 414 | 1725 | 39 | |
| r61 |
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King Charles 3rd
erg.zone