Matt Tovey v1200m/1:00r...2 row
1,786
Meters
7:42.5
Time
2:09.4
Pace
142
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,813 |
| Overall Time | 9:42.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 184 |
| Drag Factor | 123 |
December 15, 2022 11:42:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.5 | 1,786 | 2:09.4 | 161 | 854 | 30 | |
| 4:05.2 | 1,200 | 1:42.1 | 328 | 1429 | 31 | |
| r: 1:00 | 27 | |||||
| 3:37.1 | 586 | 3:05.2 | 55 | 489 | 31 | |
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12 Days of Christmas
erg.zone