Matt Tovey v1000m/1:00r...6 row
6,000
Meters
21:07.7
Time
1:45.6
Pace
462
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 28:07.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 124 |
January 10, 2023 16:27:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 6,000 | 1:45.6 | 297 | 1321 | 27 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 26 | |
| r: 1:00 | 9 | |||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 27 | |
| r: 1:00 | 10 | |||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 28 | |
| r: 2:00 | 17 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 26 | |
| r: 1:00 | 14 | |||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 28 | |
| r: 1:00 | 11 | |||||
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 30 | |
| r: 1:00 | 12 | |||||
| r73 |
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Workout Graph
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1km Intervals
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