Matt Tovey v750m/1:00r...6 row
4,500
Meters
15:33.5
Time
1:43.7
Pace
355
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 22:33.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 122 |
January 17, 2023 16:41:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.5 | 4,500 | 1:43.7 | 314 | 1379 | 29 | |
| 2:38.7 | 750 | 1:45.8 | 296 | 1317 | 28 | |
| r: 1:00 | 13 | |||||
| 2:35.8 | 750 | 1:43.8 | 312 | 1374 | 28 | |
| r: 1:00 | 18 | |||||
| 2:32.4 | 750 | 1:41.6 | 334 | 1448 | 31 | |
| r: 2:00 | 11 | |||||
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 29 | |
| r: 1:00 | 17 | |||||
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 29 | |
| r: 1:00 | 17 | |||||
| 2:32.1 | 750 | 1:41.4 | 336 | 1455 | 31 | |
| r: 1:00 | 19 | |||||
| r95 |
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Workout Graph
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Week 4 Intervals
app.erg.zone