Matt Tovey 45:00 row
11,280
Meters
45:00.0
Time
1:59.6
Pace
750
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 124 |
January 23, 2023 16:56:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,280 | 1:59.6 | 204 | 1002 | 750 | 20 |
| 9:00.0 | 2,261 | 1:59.4 | 206 | 1007 | 151 | 20 |
| 18:00.0 | 2,262 | 1:59.3 | 206 | 1008 | 151 | 19 |
| 27:00.0 | 2,262 | 1:59.3 | 206 | 1008 | 151 | 21 |
| 36:00.0 | 2,246 | 2:00.2 | 201 | 993 | 148 | 21 |
| 45:00.0 | 2,249 | 2:00.0 | 202 | 996 | 149 | 20 |
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45 Min
app.erg.zone