Matt Tovey v500m/1:00r...4 row
2,000
Meters
6:34.2
Time
1:38.5
Pace
170
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 11:34.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 33 |
| Stroke Count | 221 |
| Drag Factor | 120 |
January 24, 2023 16:01:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.2 | 2,000 | 1:38.5 | 366 | 1558 | 33 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | |
| r: 1:00 | 18 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 34 | |
| r: 1:00 | 13 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 36 | |
| r: 2:00 | 12 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 31 | |
| r: 1:00 | 7 | |||||
| r50 |
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Workout Graph
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3x3x500m
app.erg.zone