Matt Tovey 5x500m/1:00r row
2,500
Meters
8:28.3
Time
1:41.6
Pace
203
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,556 |
| Overall Time | 13:28.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 32 |
| Stroke Count | 272 |
| Drag Factor | 123 |
January 24, 2023 16:20:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.3 | 2,500 | 1:41.6 | 333 | 1446 | 32 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 32 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 32 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | |
| r56 |
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5x500m
app.erg.zone